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SELF CARE AT HOME – ALL IT’S CRACKED UP TO BE
With everything changing in front of our eyes and the unknown always lurking it can be a severely stressful time. Our routines are out of whack, kids are running everywhere, work is piling up (or not), and we or may not have showered in the last few days. This is when establishing and sticking to self care at home is especially important. It can be so easy to lay aside the tweezing of the eyebrows, shaving of the legs, reading of the bible, exercise of the body, and so many other essential self care things. I get it. However, when we do take care of ourselves and stick to a…
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CREATE THE LIFE YOU WANT TO LIVE – HOW TO START FRESH
How you live your life is your choice. Each day we get to choose. We can’t always choose what happens to us or the circumstances we find ourselves in but we can choose how we respond and how we look at things. You can choose to create the life you want to live. In order to create the life you love you need to know where to start and what steps you need to take to make that happen. It’s never too late to start over, friend. God gives us a new day each time we wake up to get it right. This post may contain affiliate links. You can…
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MY FINAL RESOLUTION – COMPLETE WELLNESS
It comes around every single year, sister. The barrage of New Year health resolutions! Everyone jumps on the train and says to themselves “this is the year. This is the time I’m going to get it right once and for all.” And you know what – good for them! But I have a question – what if we didn’t have to start over? I don’t believe there is a limit to starting over. And I firmly believe we should all have goals and aspirations for each season of life. My final resolution this year is going to be quite simple: COMPLETE WELLNESS. I’m talking physical, emotional, mental, spiritual, organizational, relational…everything…
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GRATITUDE – HOW TO LIVE A LIFE OF JOY
Tis’ the season sweet friend. The season where everyone does their best to shift their focus from what brings them misery to what brings them a grateful heart. Why is it just this season? If gratitude is the key to happiness, why wouldn’t we KEEP our focused shifted? I have an idea as to why- I believe we don’t make showing gratitude a key foundation part of our everyday routine, therefore it’s easy to forget and let our minds run elsewhere. Let’s change that, shall we? Follow along as we dig into how we can bring more joy into our everyday life by keeping our focus on being grateful. This…
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HOW TO HAVE A HEALTHY HALLOWEEN – 5 TIPS (AND MAYBE A TRICK OR TWO…)
Oh yes – the time we all love and love to hate when it comes to our waistline. Am I right?! Halloween is the gateway if you think about it. It’s the first Holiday before all the other holidays that involves food, family and holiday parties. It’s the holiday that sets the tone for the rest of the year. No worries, I am here to help you discover and implement some healthy Halloween tips that will be sure to have you getting off on the right foot! Halloween can be enjoyed rather than feared (I mean…unless the costumes are SUPER scary…BOO! Did I scare ya? No?! Fine then…I’ll move on.)…
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8 STEPS TO FEELING YOUR BEST
Are you sick of feeling off? Tired? Sluggish? Like the struggle is never ending? Do you feel like no matter what you do you will never reach your wellness goals? I hear ya, sister, and I am here to help! Feeling your best comes down to more than the physical wellness/fitness of our bodies. I’m sure you have realized that when you work out you feel great…but you also have realized that when you combine that with unhealthy eating and not enough sleep then the workout seems to not matter that much. Heck, it can even feel like a hindrance – just another thing taking away from your sleep and…
