• GET FOOD

    THE BEST PROTEIN BAR FOR WEIGHT LOSS

    Protein bars. The best protein bar for weight loss. Chances are as soon as you read either of these or even just saw the term “protein bar” it triggered a thought. You either thought “oh, those are only for serious workout people”, “protein bars are just a fad”, “man those leave a nasty aftertaste”, or something else along those lines. And quite honestly I tend to agree with the last two of those most of the time. Until I found the protein bar that changed my mind. If you ask me, the statement “the best protein bar for weight loss” itself can leave a bad taste in your mouth. To…

  • GET FIT

    IS IT TIME TO DO A FULL BODY RESET?

    It’s been a few months now since we started a new year and I’m sure many of us have set new goals and made a new plan to get healthy in one way or another. As with any plan there are bound to be bumps, lane changes, detours, and stop lights along the way. Things that are worth having are not always easy (and I’m sure you’ve heard that before). So, who’s ready for a full body reset?  It’s never too late to get our act together, friends. We mess up, fail, make mistakes, go off-course…congrats, you are now part of the “I’m human” club. Welcome! But being part of…

  • GET FOOD

    IS BREAD A WHOLE FOOD? – YOUR GUIDE TO WHOLE FOODS

    Have you went to a dietitian, nutritionist, or just your regular family doctor and they say “Kathy, you need to eat more whole foods.”? This question is answered by a response from you resembling a blank stare and a serious question of “Is bread a whole food?”. I’m here to tell you…it’s not. Whenever I try to guide a friend on the path of eating well I most often tell them to stick to the 80/20 rule. Eat whole food sources 80% of the time and the other 20% can be reserved for fun foods (whatever that may look like to them). Then they give me the same blank stare…”Is…

  • GET FUN

    HOW TO HAVE A HEALTHY HALLOWEEN – 5 TIPS (AND MAYBE A TRICK OR TWO…)

    Oh yes – the time we all love and love to hate when it comes to our waistline. Am I right?! Halloween is the gateway if you think about it. It’s the first Holiday before all the other holidays that involves food, family and holiday parties. It’s the holiday that sets the tone for the rest of the year. No worries, I am here to help you discover and implement some healthy Halloween tips that will be sure to have you getting off on the right foot! Halloween can be enjoyed rather than feared (I mean…unless the costumes are SUPER scary…BOO! Did I scare ya? No?! Fine then…I’ll move on.)…

  • GET FUN

    8 STEPS TO FEELING YOUR BEST

    Are you sick of feeling off? Tired? Sluggish? Like the struggle is never ending? Do you feel like no matter what you do you will never reach your wellness goals? I hear ya, sister, and I am here to help! Feeling your best comes down to more than the physical wellness/fitness of our bodies. I’m sure you have realized that when you work out you feel great…but you also have realized that when you combine that with unhealthy eating and not enough sleep then the workout seems to not matter that much. Heck, it can even feel like a hindrance – just another thing taking away from your sleep and…