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SELF CARE AT HOME – ALL IT’S CRACKED UP TO BE
With everything changing in front of our eyes and the unknown always lurking it can be a severely stressful time. Our routines are out of whack, kids are running everywhere, work is piling up (or not), and we or may not have showered in the last few days. This is when establishing and sticking to self care at home is especially important. It can be so easy to lay aside the tweezing of the eyebrows, shaving of the legs, reading of the bible, exercise of the body, and so many other essential self care things. I get it. However, when we do take care of ourselves and stick to a…
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IS IT TIME TO DO A FULL BODY RESET?
It’s been a few months now since we started a new year and I’m sure many of us have set new goals and made a new plan to get healthy in one way or another. As with any plan there are bound to be bumps, lane changes, detours, and stop lights along the way. Things that are worth having are not always easy (and I’m sure you’ve heard that before). So, who’s ready for a full body reset? It’s never too late to get our act together, friends. We mess up, fail, make mistakes, go off-course…congrats, you are now part of the “I’m human” club. Welcome! But being part of…
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TOP 15 HEALTH AND WELLNESS GIFT IDEAS
We all know it’s true – there are those peeps of ours who are easy to shop for and those who land us right in the driver’s seat of the struggle bus! Everyone has a different personality, different needs, different goals, and different hobbies. And sometimes – those change from year to year. So what do we do? We check out the Christmas Wellness Gift Guide of course and get all the new health and wellness gift ideas! Now, these gifts aren’t just for the typical wellness junkie. These gifts are also for those who just want to share a little health and wellness with the rest of the world.…
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HOW TO HAVE A HEALTHY HALLOWEEN – 5 TIPS (AND MAYBE A TRICK OR TWO…)
Oh yes – the time we all love and love to hate when it comes to our waistline. Am I right?! Halloween is the gateway if you think about it. It’s the first Holiday before all the other holidays that involves food, family and holiday parties. It’s the holiday that sets the tone for the rest of the year. No worries, I am here to help you discover and implement some healthy Halloween tips that will be sure to have you getting off on the right foot! Halloween can be enjoyed rather than feared (I mean…unless the costumes are SUPER scary…BOO! Did I scare ya? No?! Fine then…I’ll move on.)…
