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Stacey

A busy woman-momma-wife-workin' gal- (and all of the other titles shoved onto us women). With a passion for Christ (first and foremost) and Wellness - I'm here to share my expertise with you to help guide you on this path. It's amazing when we put God first how everything else falls into place. Follow me as we move from a life of brokenness to wellness! Read More…

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THE SPOT FOR BUSY WOMEN!
✴Complete wellness for the whole body!
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Welcome to the #BBT!

🔅Stacey🔅
#februarywellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who's participating in Lent?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure what Lent is or why it's practiced? Check out this link to learn all about it:⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.crosswalk.com/faith/spiritual-life/lent-101-honoring-the-sacrifice-of-jesus-1382259.html⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It would also be the perfect time to check out @hopejoyinChrist and the 40 Day Fast Guide - Be Still and Know God More! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The burning question: Stacey - what are your plans for Lent?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, friends. I feel like God is calling me to put down all the distractions. So that means social media. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After today you won't be seeing me or hearing from me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ask that you would pray for me to hear God's voice and seek his will in this time of quiet and refocus. I know I need this and He knows I need this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love you all and will see you on the other side!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blessings!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessmatters #lent #refocus #rededicate #recharge #bestlifeproject #freedom #BBT #the brokenblessings #wednesdaywellness #wellnessjourney #wellnessblogger #faithful #wednesdaywonders #wednesdaymood #findpeace #grace #bebrave #bebold #beyou
#februarywellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My baby girl.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She had her #wintercarnival this past weekend.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And because momma had work stuff going on I had to make a choice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes these choices can feel like death to us. No matter what you choose you will have that #momguilt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness to me with this decision was that you have to forgive yourself momma...you can't be in all the places all the time. Your kids will not remember the one thing you missed but they will remember all the things you didn't.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have to remember that she won't fall apart without me too...That she has a God that never leaves her establishes her steps. That he will be there when I can't That he will move in her heart and urge her to desire him and let him fill her up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So - when you get that #mommaguilt going on, friend and I know you do...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself some grace.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seek God.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pray.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And know - you, sister, are doing your best and God's got the rest!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessjourney #wellnesswarrior #bestlifeproject #tuesdaytalk #tuesdayvibes #tuesdaytips #momlife #BBT #thebrokenblessings #faithful #faithfulmommy #mommying #parenthood #Godisthebestparent #forgiveness #graceabounds #gracebased #grace
Had such a fine time with my fine hubby last Frida Had such a fine time with my fine hubby last Friday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #februarywellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is our last week and I want to share what wellness has been looking like for me (especially in this crazy busy time).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday was our COE (Circle of Excellence) awards ceremony at work. Those who won an award get to go for the night, dress up, eat good food, mingle, get up on stage for an award, introduction, and pictures, stay in a fancy hotel, and get breakfast the next day. The highest award levels get to go to a warm tropical beach for a week with their spouses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While this is an amazing honor and so much fun - I found myself on Friday thinking "Man - I have so much work to do. It would be best if I just stayed here and got caught up."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However - I knew what was actually best for my #wellness .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I took a breath and changed my perspective.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I needed this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I needed time away from the grind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I needed time with my husband.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So my wellness looked like stepping back and knowing when to celebrate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Work will be there tomorrow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation #mondayvibes #mondaymood #wellnesswarrior #wellnessblogger #wellnessjourney #BBT #thebrokenblessings #workit #workflow #worklifebalance #bestlifeproject #enjoythejourney #beyourbestself #takeabreak #grabasnickers
I would love for you to check my stories today and I would love for you to check my stories today and let me share so much motivation, encouragement, and just awe! We went somewhere special last night and it's crazy to even believe!
#februarywellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As human beings - most of us don't like to be in trying situations or circumstances that are deemed less preferable. We don't enjoy going through life's storms or feeling like we are swimming up river in a season. That's normal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But can I just give us maybe a new way to think? A shift of perspective, if you will? A #spiritualwellness boost?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Think of this. When God allows us to go through heartbreak it isn't to hurt us. It is to rebuild us in order to serve him and his purpose. It's to give us a new and better life. And he knows that the painful place is where we are more likely to reach out to him. Eventually we will find that and the way things all worked out - beautiful.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉When we go through suffering in life we can witness the love of God. He allows us to go through situations that will bring us refinement and closeness with him. When our heart is broken and we feel like we have no place to turn He wants us to turn to him. Why? Because of his great love for us! He wants the best for us and our lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉We become courageous when we lean on our faith to get us through. When we truly let our faith walk us through all of life's messes we come out the other side with a courage that is unbeatable. We know our God has got us...no matter what! We can do all thing through HIM.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉When we truly believe who we are in Christ and hold onto that and onto HIM - life's storms won't shake us. He's got us in the palm of his hand, friend, and he WILL NEVER LET GO! (no matter what Elsa says)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So - the next time you go through a trying situation (because they are guaranteed) remember that you are being refined in the fire. He is making you new. He is growing you and you can trust him because he loves you more than anything in this world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #refinedinthefire #thursdaythoughts #thursdayvibes #thursdaymood #wellnessmatters #Jesusisking #trialsandtribulation #beyourself #bestlifeproject #wellnesswarrior #spiritualhealth #faithwellness #wellness #Godsword #faith
#wednesdaywellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LISTEN UP PEEPS!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have this idea swirling around in my heart and I just need to put it out there to get some feedback.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been planning to create a group for the #BBT to really be able to come, converse, encourage, uplift, share, and rally around one another. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the past few weeks God has laid it on my heart to create a space where us women can come together and get weekly encouragement, workout together, share our struggles and triumphs, and talk about life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this group we would offer workouts, recipes, faith encouragement, and so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our goal over at #thebrokenblessings is and will always be #completewellness with Christ at the center. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just as Hebrews 10:24-25 states:⠀⠀⠀⠀⠀⠀⠀⠀⠀ "And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are stronger together, friends. We are #bettertogether⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So - would this be something of interest for the #BBT ??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongertogether #verseoftheday #wednesdaymood #wednesdayworkout #wellnessblogger #wellnessjourney #faithfulandfit #fitfam #familywellness #toolstipsandtricks #encouragement #faith #alwaysbetter #bestlifeproject #community #friendship #friendshipgoals
#tuesdaytips⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A new post just went up over on the blog and I'm sooooooo excited about it!! One of my passions is organization and I love sharing ways to tidy up your space while maximizing the area you have.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So - who here has a tiny kitchen? 🙋‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are on the #tinykitchen train too - have no fear! #thebrokenblessings is here with your #tidyuptuesday tip!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this post we cover everything for using your vertical space, the backs of cabinet doors, to not putting things on your counters. We even cover the pantry! (insert gasp here).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, what does this have to loving well and #februarywellness ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, I'm so glad you asked, friend!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When our space works for us and not against us we free up time, space, and energy. This - lady loves - leads to #completewellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't believe me? Try it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head on over to the blog for all the tips!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessblogger #timesaving #tuesdaytimesaving #organization #homeorganization #tidyup #tidyspace #tinyhouse #smallspaces #smallkitchen #BBT #usewhatyougot #smartstorage #storageplanning #kitchenplans #savetime #savespace #saveenergy
#realtalk on this Monday. Check out my Real Talk #realtalk on this Monday. Check out my Real Talk highlight or my stories for the whole discussion! Also maybe find some humor in how hard words are for me today...smh... #exhausted
#februarywellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you believe we are headed into the 3rd week of February? I do hope you have been enjoying our #completewellness series and learning how to relate #wellness to #love .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To start things off t his week I'd like to share a snip-it of my guest post over on @myonecomfort⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we are insecure we are not completely well. The feeling of being insecure can cause anxiety, relational issues, stress on the body, and so much more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Insecurity shows it's face in so many different ways and forms so it's important to be in tune we our thoughts and feelings in order to avoid following that rabbit down a really dark hole. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loving ourselves enough to tune it matters!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we love those around us it's important for us to be well!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Can I ask you a question? Who do you believe you are? When we look to the world, the culture, social norms, and who others say we are we can tend to believe it. This is where our false identity comes from. Having a false identity can throw us completely off because we are not operating in our true selves – who we were designed to be. When this happens we always feel like something just isn’t right and we become insecure about feeling like we are missing something."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you been there, sister? Have you followed the rabbit of society? Do you find yourself in the pit of insecurity?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's talk about it! Check out my guest post and let's have a conversation. We are here for each other! #BBT⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation #mondaymood #mondayvibes #thebrokenblessings #insecurity #selfdoubt #culturalissues #youweremeantformore #bestlifeproject #wellnessjourney #wellnesswarrior #insecure #beyourself #trueidentity #identityinChrist #beyou #unique #youarebeautiful #truebeauty
HAPPY #valentinesday2020 !!! The day the world dec HAPPY #valentinesday2020 !!! The day the world decides to celebrate love... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But really - love is to be shared and celebrated every single day of the year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is so much I want to say on love but we would be here all day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First - only God can perfectly love but we have the avenue of Jesus to teach us how to properly love. If we have given our lives over to Christ then we have the Holy Spirit in us that helps us to love others the way Christ did and does. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Second - this world needs more love. We are so quick to judge, point fingers, call names, belittle, and degrade. Seriously - every single second of every single day this world gets darker by the hate that is spilled all over. We are only called to love! What is so hard to understand about that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Third - “Teacher, which is the greatest commandment in the Law?” "Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’ All the Law and the Prophets hang on these two commandments.” - Matthew 22: 36-40 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fourth -We have a decision to make today: are we going to be part of the problem or part of the resolution? Are we going to choose to live more like Jesus and just love and let God handle the rest? What will you decide? Will you be brave and fearless in order to shed more of God's light on this world? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love." - 1 John 4:18 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovewins #fridayvibes #faithful #fridayfaith #fridayfeels #loveconquersall #lovedrivesoutdarkness #valentinesday #wellenessjourney #bestlifeproject #lovewell #love #februarywellness #fearless #verseoftheday #BBT #thebrokenblessings #bethechange #bebetter #beyourbestself #Jesusisking #WWJD #lovealways #everybodyalways @bobgoff #differencemaker
#februarywellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You #februarywellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You probably know that sleep is super important for #completewellness But are you making sleep a priority? Yea....that's a different story, huh. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Getting enough quality sleep can help repair and restore many parts of your body. It can help with the cardiovascular system, immune system, and our hormones. Sleep is great for brain health as well! Getting enough of it can help with problem solving and reasoning. It can also help you to be more productive! (Tell your employer you need a designated nap time;)" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I never used to be a stickler on my sleep routine until I learned all the things that happen during sleep. When I was in training for my bodybuilding shows my coach was adamant that I got enough quality sleep. The more I trained the more I started to feel what a lack of quality sleep felt like in my body. It was not good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just like we are told to keep our kids on a sleep routine it is just important to keep ourselves on a sleep routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The trick and some tips: do the same thing every single night! Not just on weekdays either! Go to bed at the same time, keep your bedroom temperature cooler, keep electronics off an hour prior to bed, read before bed, don't drink alcohol before bed, keep your bedroom dark, use white noise, and wake up at the same time every day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now if you are not doing all of these - don't fret. Implement a few here and there and eventually you will have a winning routine that ensures you will get the quality rest you need to restore your body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sleepitoff #thursdaythoughts #thursdayvibes #thursdaymood #treatitlikeatemple #sleeponit #qualitysleep #sleeproutine #wellnessjourney #bestlifeproject #wellnesswarrior #BBT #thebrokenblessings #thursdaytips #tipsandtricks #nightroutine #routine #wellnessmatters #sleepmatters
5 surprise appearances on stories today! ... #inst 5 surprise appearances on stories today! ... #instagood #instastory #journaling #wellnesswednesday #wednesdaywellness #wellnesswarrior #wellnessblogger #BBT #thebrokenblessings
#wellnesswednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feb #wellnesswednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #februarywellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are going to do something a little different today. On this #wonderfulwednesday we are going to do a little "journaling" ...or we can just call it writing because really that's what it is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Journaling is very important and helpful to complete #wellness .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the American Psychiatric Association says: "Journaling can provide general wellness and self-improvement benefits, such as making you more self-aware, boosting creativity and helping you build better habits. Journaling can help you better understand your feelings and emotions and help you manage stress. Writing about things that have frustrated or upset you can help you to let go of some of the stress and gain perspective."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ask that you don't get overwhelmed by the thought and the process. Simply just grab something to write with and a piece of paper and sit down and open your mind. We will start with writing for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few journaling prompts to choose from for today:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤What is going well in your life right now?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤What area of your life is getting the most time and attention right now? (Work, family, money, fun, school...)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤What makes you happiest in your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤List 5 of your favorite ways to relax.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤What have you done lately for yourself?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤What are you proud of yourself for today?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are looking for a way to add journaling to your everyday routine head on over to the blog. Under "Get Resources" click on the 7 Day Gratitude Study to get started!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #journalingprompts #wellnessprompts #journaling #wednesdaywellness #wellnessjourney #BBT #thebrokenblessings #wellnessmatters #bestlifeproject #writingheals #wellnessjournal #writeitout #writeitwednesday #journalit #wellnesswarrior
Check out my guest post about insecurity and how t Check out my guest post about insecurity and how to overcome over at @myonecomfort ❤❤❤❤❤❤❤❤❤❤❤❤ #Repost @myonecomfort (@get_repost) ・・・ Stacey from @thebrokenblessings really nailed it with this post on Finding Freedom from Self-Doubt and Insecurity (link in bio). She shares how to identify our insecurities and how to overcome them with Jesus. It's a must read!⁣ ⁣ www.myonecomfort.com⁣ ⁣ #freedominchrist #godisgood #godisincontrol #purposeandpassion #purposedriven #qualifiedbygod #faithoverfear #faithblogger #communityovercompetition #godisfaithful #godhasaplan #trustinggod #boldbraveyou #ownyourawesome #peacebestill #graceupongrace #gracewins #bedeeplyrooted ⁣
#tuesdaytribe⠀⠀⠀⠀⠀⠀⠀⠀⠀ "A sweet #tuesdaytribe⠀⠀⠀⠀⠀⠀⠀⠀⠀ "A sweet friendship refreshes the soul." - Psalm 27:9⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Community.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Overlooked and undervalued - yet an essential part of wellness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #februarywellness is about combining wellness and love.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we are part of a community of like-minded women we get a chance to love on each other and usually others as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As an introvert it can be very hard for me to find a good solid community. But, because I know the importance of it, I don't give up the search. That is one of the main reasons I have created the Broken Blessings Tribe or #BBT ! In a world where it is difficult to find community you have to get creative.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often reflect back on a time when I had the strongest and most fulfilling community. The memories from those times spent with my girlfriends bring me so much joy...and longing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever spend time with a friend or two and afterwards just feel like you are walking on cloud 9? That's how they made me feel every time I was around them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a good strong community is good for the soul. A strong community can be uplifting, encouraging, and bring lots of laughter and good memories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where did you find your #community ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ How does it make you feel to spend time with them?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't yet, I encourage you to join the #BBT .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can do so by clicking the link in my bio/profile and selecting "Join the Tribe". We would love to have you as part of our community! Plus - we have lots of new thing coming including a facebook group. I just love doing life with you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ecclesiastes 4:9-10⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #verseoftheday #tuesdaytips #tuesdayvibes #tuesdaymood #communitymatters #wellnessjourney #dolifetogether #friendshipgoals #friends #thebrokenblessings #bestlifeproject #wellnesswarrior #laughteristhebestmedicine #twoarebetterthanone #lifteachotherup #friendship #togethertuesday
He's always got you! Always! Be sure to check out He's always got you! Always! Be sure to check out stories today! ... #godsgotthis
#mondaymotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There seems to be a disconnect and I am here to clear that up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today - as you head into your week remember this:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wellness is everything! It's everything we do, think, feel, and believe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not just moving your body and eating good nutritious food - it is also taking mental breaks, feeding your knowledge, growing your faith, and taking time to laugh. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay in tune to your body, mind, and heart. Ask yourself what your really need in this moment then make it happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you going to focus on this week to bring more wellness into each day?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondayvibes #mondaymood #wellbeingwarrior #wellnesswarrior #BBT #thebrokenblessings #wellnessmatters #wellnessjourney #bestlifeproject #moveitmonday #makeitmatter #wellbeing #wellness #fitandfaithful #fitfaith #fitfam #wellnessquote #fitness #mindbodyandsoul #transform #makeithappen
Who here appreciates the fact that my words don't Who here appreciates the fact that my words don't match my lips in this video?! 😂😂 Get it together, IG. #fridayvibes #tgif #wellnessjourney #wholefoods #fridayfitness #fridayfun #funfriday #wellnesswarrior
#februarywellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IS BREAD A WHOLE FOOD?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my most recent post I answer this question and so much more regarding whole foods and what eating "80/20" really means.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Complete with a whole foods guide and nutritious whole food recipes - #wellness is all over inside this post! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have been feeling sluggish, dealing with an autoimmune disorder, having stomach issues, skin breakouts and discoloration, inflammation, headaches, and other ailments along those lines then it's time to take a look at what you are eating, sister!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food is fuel - but food can also be medicine or it can be what is causing your ailments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are looking for #completewellness and are finally deciding to #getwell the simple way - then check out this post! You'll be glad you did!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessmatters #bestlifeproject #fridayfood #selfcare #autoimmune #foodismedicine #BBT #thebrokenblessings #foodfreedom #fridayvibes #fridayfeels #fridaymood #wellnessblogger #wholefoods #fitfood #recipes #healthyrecipes #dinnermadeeasy #wellnessworks #fibro #hashmitos #ulcerativecolitis #rheumatoidarthritis #psoriasis #ms
Who here has kids that like to give them social me Who here has kids that like to give them social media advice like you asked for it?! 😂😂 #wellpreneur #wellnessmatters #wellnessjourney #socialmedia #momofteens #mommabear #wellnessblogger #thursdaythoughts
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