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Stacey

A busy woman-momma-wife-workin' gal- (and all of the other titles shoved onto us women). With a passion for Christ (first and foremost) and Wellness - I'm here to share my expertise with you to help guide you on this path. It's amazing when we put God first how everything else falls into place. Follow me as we move from a life of brokenness to wellness! Read More…

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THE SPOT FOR BUSY WOMEN!
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They said to eat the rainbow...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I did! Over here just working on my roll-forward plan of eating better for my body!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Airfryer to the rescue!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sweet potato, broccoli, and red cabbage.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I use this as part of my salads. I also add kalamata olives, homeade dressing (lemon, dill, olive oil, salt, pepper, ginger), avocado, salmon, and onion.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All the things good for the gut and the whole body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get those micronutrients, friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodie #foodisfun #foodisfuel #wellness #fridayeats #foodiefriday #faithful #treatyourbodywell #bestlifeproject #fridayfeels #fridayvibes #eattherainbow #BBT #thebrokenblessings #eatwell #treatitlikeatemple #trainyourmind #beyourbestself #nutritiongoals #foodgoals
The other day I asked someone how their goals have The other day I asked someone how their goals have been going so far for the year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Their response was something along the lines of this:⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Well I haven't been working out like I should. I didn't go to that fitness class I told myself I would go to."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My response was:⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Well, what HAVE you been doing to reach your goals? Have you been eating healthier like you wanted? Drinking more water?"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her response was "yes!"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then friend, you are moving forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not about what we aren't doing...it's about what we are doing. What ARE you doing today to help you reach your goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We don't need to look for perfection because perfection, like beauty, is a matter of opinion. What is perfect to me may not be perfect to you. So, instead, let's focus on progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing today that is progressing you forward toward your goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And let us always remember⬇:⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Maybe it's not always about having the perfect words or even doing the perfect thing. But if others see Jesus in our lives, it will make them thirsty for Him." GWF Matthew 5:13⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our progress will spur on another's progress. And once we find what works for us we then may have the tools to help another.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #progressnotperfection #goforthandprosper #moveforward #goals #aimhigher #fitfam #fitluential #faithandfitness #BBT #thebrokenblessings #thursdayfaith #staythirsty #Godsword #pushthrough #bestlifeproject #youcandoit #beunique #thursdaythoughts #thursdayvibes #lifegoals #fitgoals #wellnessgoals
For the past few weeks I have been leading a Welln For the past few weeks I have been leading a Wellness and Worship Workout group at church. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the beginning of our meeting together we go over the verse for the week and talk about how we can apply it to our goals of getting healthy and fit in order to do the work God has called us to do and do it well.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know when you do hard things it makes you grow? That's right. It strengthens those places you sometimes don't even know are weak. Just like when God allows us to go through trials and struggles in life to grow our faith, the struggle of creating the discipline of eating healthy and having a steady fitness routine will grow us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we are pushed outside of our comfort zone and stretch beyond our "safe spot" - that is where growth takes place.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is a natural human reaction to sag under the pressures of life. We can have a sour attitude toward eating better and taking time each day to move our body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not the posture God desires from us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lift your eyes, friend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ God will strengthen you through all things life throws at you - even the healthy changes you are choosing to make!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ahealthychange #wednesdayworkout #wednesdaywellness #wellnesswednesday #fitfam #wordoftheday #verseoftheday #workinonmyfitness #BBT #thebrokenblessings #faith #endurance #perseverance #pushthrough #growthmindset #grow #goals #bestlifeproject #pushforward #onestepatatime
It's #timemanagementtuesday and you know what that It's #timemanagementtuesday and you know what that means? I get to share with you how my busy #taxseason has been going!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me tell you this - our systems to process W2 and 1099 forms has been down for two weeks now. For those who don't work in the "tax world" this may not seem like that big of a problem - but I'm here to tell you - when you need to have these forms out by the end of the month for hundreds and hundreds of customers - it presents a problem.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Needless to say - I've been feeling a lot like this girl here....overwhelmed, overworked, and overstimulated!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you know what helped? A few different things:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - Remembering God ALWAYS makes a way⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 - Know this -There could be worse things⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 - Make time to rest and rejuvenate (I like to read, pray, practice yoga, and take walks)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 - Block Scheduling (don't know what this is? Check out the blog - 7 STEPS TO GET MORE ORGANIZED AND EFFICIENT)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, friend - if you are feeling overwhelmed let your tribe know! The #BBT was established with you in mind! We want to pray for you and be a sounding board throughout life - chaos and joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love you and you are doing great!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tuesdaytips #timesavingtips #organization #overwhelmed #workitgirl #busy #restandrejuvenate #relax #faith #workflow #exhausted #guidance #freedom #onedayatatime
I just love this image - don't you?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In case you missed it, my word for 2020 is FREEDOM - and this picture depicts exactly what I want to live my life like from now on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No more caring what other's think of me because God is the only one I am to please. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you stuck in a life that just seems to be off, friend? Do you feel like you are living someone else's reality? Like this is it for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You aren't alone - but you know what? You don't have to stay where you are in life!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's right! You can create the life you want to live! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my bio/profile. You will find a link there that will change your life. I care too much for you to leave you where you are, sister.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #createthelifeyouwant #BBT #thebrokenblessings #makeachange #bebrave #liveyourlife #dreambig #faithful #beunique #setapart #mondaymotivation #mondayvibes #mondaymorning #donthatecreate #bestlifeproject #bestself #begreat #daretodream #keepthefaith #livejoyful
Sometimes the best self-care is simply being able Sometimes the best self-care is simply being able to laugh at yourself!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you laughing at lately?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fridayvibes #fridayfeels #TGIF #laughitoff #ifindmyselffunny #selfcarematters #selfcare #selfcareroutine #selfcaredaily #laughoutloud #laughteristhebestmedicine #donttakelifetooseriously #funnygirl #bethelight
I was and am so moved by this entry that I just ha I was and am so moved by this entry that I just had to share. it with you, love. I know it will touch you in the deepest recess of your soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm going to let it speak for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "For, dear brethren, the possession of this deep, unbroken peace does not depend on the absence of conflict, on distraction, trouble, or sorrow, but on the presence of God. If we are in touch with Him, then our troubled days may be calm, and beneath all the surface tumult there may be a centre of rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most men’s lives are blown about by winds of circumstance, directed by gusts of passion, shaped by accidents, and are fragmentary and jerky, like some ship at sea with nobody at the helm, heading here and there, as the force of the wind or the flow of the current may carry them. If my life is to be steadied, there must not only be a strong hand at the tiller, but some outward object which shall be for me the point of aim and the point of rest. No man can steady his life except by clinging to a hold-fast without himself. Some of us look for that stay in the fluctuations and fleetingness's of creatures; and some of us are wiser and saner, and look for it in the steadfastness of the unchanging God. The men who do the former are the sport of circumstances, and the slaves of their own natures, and there is no consistency in noble aim and effort throughout their lives, corresponding to their circumstances, relations, and nature. Only they who stay themselves upon God, and get down through all the superficial shifting strata of drift and gravel, to the base-rock, are steadfast and solid."⠀⠀⠀⠀⠀⠀⠀⠀⠀ - MacLaren's Expositions⠀⠀⠀⠀⠀⠀⠀⠀⠀ Isaiah⠀⠀⠀⠀⠀⠀⠀⠀⠀ THE SONG OF TWO CITIES⠀⠀⠀⠀⠀⠀⠀⠀⠀ THE INHABITANT OF THE ROCK⠀⠀⠀⠀⠀⠀⠀⠀⠀ Isaiah 26:3 - Isaiah 26:4.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BBT #thebrokenblessings #devotional #studytheword #Jesusisking #peace #faith #faithful #love #joy #Godsword #wordoftheday #verseoftheday #scriptures #scriptureoftheday #biblestudy #studyofIsaiah #conflict #trialsandtribulation #spiritualgrowth
Want to switch up your #wednesdayworkout and keep Want to switch up your #wednesdayworkout and keep your mind (and your body) guessing?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have the most perfect and SIMPLE workout idea for you! Here's what you'll need:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 SOLO cups⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 Popsicle Sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ and one permanent marker⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's what you do:⠀⠀⠀⠀⠀⠀⠀⠀⠀ write 25 different moves on 25 of the sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ on the other 25 sticks write the numbers 3-28 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Put the numbers in one cup and the moves in another -the writing side in the bottom of the cup so you can't see (no peaking!! sneaky little turd)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the workout:⠀⠀⠀⠀⠀⠀⠀⠀⠀ draw out one number and one move and put those together on the ground (repeat 4-5 times so you have about 5-6 sets)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go from left to right doing each move the set number of times stated on the sticks.⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have the choice to repeat these same moves again (I recommend 3 times through) or pick another set and go ham, friend!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want some ideas for different exercises or moves to put on those fancy little sticks of yours? Join the #BBT today (link in bio/profile) and you will get access to the moves I used on my sticks - plus many other workout, an accountability tribe, and so much MORE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BBT #thebrokenblessings #workout #getfancy #workitgirl #bestlifeproject #fitandhealthy #challengeyourself #pushthrough #fitfam #fitfluential #workoutplan #workoutchallenge #fitnessroutine #workoutwednesday #workoutanywhere #homeworkout #fullbodyworkout
Don't miss this!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok - so, who here loves a good planner?!🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This planner is AMAZING! (and that's an understatement!!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Go Girl Planner is more than just a place to keep your calendar up to date with your latest appointments. It also offers all of this:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ Compact size: 5.3" x 7.7" x 0.6" (13.5cm x 19.5cm x 1.5cm)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ 1 year undated: 12 monthly views & 52 weekly views⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ Yearly, monthly, weekly goals⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ Habit tracker⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ Gratitude journal⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ Affirmations⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ Daily rituals⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ Life-balance goals⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ Pen holder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ Elastic strap closure⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ 3 colorful bookmarks⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ Illustrated user guide⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ 1x sheet of colorful stickers⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ Notes section⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ Makes a perfect gift for a women of any age!⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Get It Risk-Free (That's right - if you aren't happy with it they will refund your money with no questions asked! not that you won't love it!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the perfect planner for those of us who really just want to get more organized, treat our bodies and minds better, and grow in 2020. This planner has it all!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also...it's UNDATED! Have you heard of this? They don't put the dates in so you don't lose any unused pages once you receive it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, what could be better? Well, it comes in 11 different colors and it's only $14.99. (insert mic drop here.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find this planner one of two ways - check out my post "Best Planners For Busy Women" linked in my bio/profile - it's toward the bottom. Or you can click on the "Go Girl Planner" link in my bio/profile and check it out that way!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Planning, fraaands!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thatplannerlife #tuesdaytimesavingtips #timesaving #planit #plannerlife #ilovetoplan #scheduleit #planner #planner2020 #plannerinspiration #plannerjunkie #plannerlover #ifyouplanittheywillcome #2020 #newyear #journaling #gratitudejournal #wellness #fitfam #fitfluential #goalsetting #goalgetter
Have you ever just wished life was different? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you taken recent inventory of how your life turned out and compared it to how you thought it was going to be and they are worlds apart?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 things friend: 1- YOU ARE NOT ALONE! We have all been there! I never thought I would have kids or get married. I never wanted to live in one place and the only thing I wanted to own was the stuff in the bag I would carry on my back. That was the dream.⠀⠀⠀⠀⠀⠀⠀⠀⠀ and 2- I wrote this post with a plan in place and you, sister of mine, are privy to that plan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "How you live your life is your choice. Each day we get to choose. We can’t always choose what happens to us or the circumstances we find ourselves in but we can choose how we respond and how we look at things. You can choose to create the life you want to live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order to create the life you love you need to know where to start and what steps you need to take to make that happen. It’s never too late to start over, friend. God gives us a new day each time we wake up to get it right."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are yearning for the steps to take in order to really create the life you want to live then that's what I'm offering!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the link in my bio/profile right now and don't look back!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation #mondaymood #mondayvibes #mondaynight #getcreative #livelifetothefullest #thebrokenblessings #BBT #createandcultivate #createyourday #thecreativelife #livelifetothefullest #joyful #beatpeace #bestlifeproject #beyou #behonest #staytrue
HAPPY NEW YEAR! Who's got that #2020vision going o HAPPY NEW YEAR! Who's got that #2020vision going on?! 🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you know - my word for this year is #FREEDOM. Im seeing things clearly for the first time in a while. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see, all these rules and pressures of the world are just fancy chains. They keep us tied down and feeling less than. I feel the same about resolutions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of binding ourselves let's break free. Let us live life truly free with the one who sets us free. Jesus came to give us freedom and we just keep trapping ourselves in chains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not this time! I'm living life in a new way and He's coming along with me every step! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Im rolling forward with Jesus! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What about you, sister? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have a plan in place to live free? If not, I can help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my Final Resolution link in my bio! We are better together! Lets break free! ... #breakfree #newyearnewyou #newyear #2020 #rollitforward #wednesdaywisdom #wellnesswednesday #beyou #bestlifeproject #faith #fitlife #newyear2020
Tick tock, friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Th Tick tock, friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This time tomorrow there will be a mad dash to the nearest gym and I won't be in it! (Primarily because I have a home gym 😉 and I'll be doing yoga!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I can appreciate the excitement and "gung ho" attitude - there's a better way to establish and conquer our new year goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know nearly 80% of resolutions fail? You know why that is? Because we aren't honest with ourselves, we aren't realistic, and we go at changing everything at once without a plan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want complete wellness... for all of you... like your whole self - check out my latest post. link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The "Roll - Forward Plan" is where it's at, sister! My 3 Roll-Forward areas: Be free from food rules and simply eat whole foods, incorporate movement 5 days a week that makes my body feel good, and delay response. 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy New Year's Eve! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... #newyearnewyou #newyear #2020goals #2020vision #2020 #newyearseve #fitfluential #fitnessmotivation #fitfam #tuesdaytruth #wellness #iamwellandgood #rollitforward #faithfull #workout #mindbodyspirit #completewellness
FREEDOM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is going FREEDOM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is going to be my 2020 word. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Freedom from the chains that bind me in this world. Freedom from shame and guilt of being me. Freedom from preconceived ideas and established rules regarding my health and wellness. Freedom from the word "yes". Freedom from confinement. Freedom from the norm. Freedom from the safe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free to be unapologetically me. Free to feel. Free to be brave and bold. Free to live how I want to live. Free to care for my body the way I choose. Free from food rules. Free from demand. Free to move how I want to move and be where I want to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your word for 2020 going to be? Are you a resolution maker or goal setter too? Check out the NEW Roll-forward resolution I'll be putting into practice to make my word reality in 2020! link in bio! ... #newyearnewyou #bull #rollitforward #new #newyearsresolution #newyear #2020goals #2020 #2020vision #freedom #beyou #befree #wordoftheyear #fitfluential #fitfam #healthymindset #healthmatters #healing #wellness #completewellness
Christmas is over, peeps! But guess what is coming Christmas is over, peeps! But guess what is coming?! Yep! New Year's! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who doesn't love a fresh start?! I love love love the start of a new year... new planner (oh...have you checked out my complete list of the best planners for busy women? Link in bio, friends!), new goals, a clean slate...ahhh! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This year I have decided to do a "Roll Forward Plan" instead of resolutions. ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ COMPLETE WELLNESS WITH A “ROLL-FORWARD” PLAN ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know – it’s not your typical New Year health resolutions guide but you know what – I think it’s better! There’s no pressure to be someone you aren’t meant to be. The only plan we have here is to be the best we can be with who (and who’s) we are. God made us in His image. He created us for greatness and we have SOOOOOO much potential. We just have to tap into it, friend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Continue reading on the blog and figure out what your ROLL FORWARD PLAN looks like! Link in bio/profile! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newyear #newyearnewyou #2020 #goals #completewellness #faithful #fitfluential #healthy #wellness #newyears #healthymindset #bestlifeproject #bemindful #beempowered #fridayvibes #fitfam
MERRY CHRISTMAS FROM OUR FAMILY TO YOURS!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ God, our Creator, we offer this humble prayer on Christmas Day. We come to worship with a song of thanks in our hearts—a song of redemption, a song of hope and renewal. We pray for joy in our hearts, hope in our God, love to forgive, and peace upon the earth. We ask for the salvation of all our family members and friends, and we pray your blessings on all people. May there be bread for the hungry, love for the unlovable, healing for the sick, protection for our children, and wisdom for our youth. We pray for the forgiveness of sinners and abundant life in Christ. Holy Spirit, fill our hearts with your love and power. In the name of Jesus Christ we pray. Amen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ –Rev. Lia Icaza Willetts⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Christmas #Jesusisthereasonfortheseason #Jesus #MerryChristmas #joy #hope #love #faith #Immanuel #lovecamedown #peace #peaceonearth #Jesusisthereason #Jesusisking #foruntous #Christ #thebrokenblessings #BBT
It was so hard for me to pick the perfect picture It was so hard for me to pick the perfect picture to depict what Christmas truly means. And really...I don't think it's possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't want Christmas to be about the gifts. I don't want it to be about the lights, the tree, the cocoa. While all of those things are fun they aren't necessary.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honestly I am even thinking about doing away with all of those things next year...however, I have established traditions with my girls that I just adore and so do they. So maybe I will just add a new tradition to bring more of Christ into our celebrations.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you checked out my blog post "HOW TO PUT CHRIST BACK INTO CHRISTMAS"? It includes a few ideas on how to include Christ into your current traditions as well as 25 blog posts from some of my friends to help our hearts rest on the reason for the season. (LINK IN BIO/PROFILE)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you keep your focus on CHRIST rather than commercialism? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #christmas #christmaseve #Jesusisthereason #tradition #tuesdaytips #tuesdayvibes #faith #hope #love #Jesus #manger
I don't get as many Christmas cards as I one used I don't get as many Christmas cards as I one used to. Many people don't send them anymore. Just like hand written letters - the sending of Christmas cards has steadily declined over the past 2 decades thanks to the internet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However - the Christmas cards we do receive bring us some of the greatest joy during the holiday season.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love looking at the family photo's, reading the little greetings, and giving God thanks for the loved ones we have in our lives (even if Christmas is the only time we hear from them.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My girls love reading and re-reading the cards we get. They can't believe so many people care about us enough to send us cards. And that is the reason I decided to continue sending cards during Christmas.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I may even start sending a Christmas letter with my cards! Wouldn't that be so much fun?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you send Christmas cards? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you display yours at home and what do you do with them after Christmas? I need all the ideas!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Christmas #Christmascards #memories #tistheseason #family #joy #hope #faith #christmastime #Christmas2019 #mondayvibes #mondaymemories
#sundaysnowboarding ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We #sundaysnowboarding ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Went out yesterday too and it was so hot! We were literally dripping sweat. Snowboarding (especially when you fall often) is such tough work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday the girls and I stayed on the bunny hill working on the fundamentals. Today I took a brave step and went down one of the big slopes. After 3 runs I fell approximately 13 times and I'm pretty sure I have bruises over 3/4 of my body. But you know what...I fell less and less on each run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But isn't that life. Sometimes we just want to stay on the "bunny hill". We don't want to even attempt going on the big hill for fear it will be hard, we will fall, and sometimes our pride will be humbled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that, dear friend, is where God shows us how great He is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take on that big hill, whatever it is. Let God stretch you in ways you never imagined. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You won't regret it... but you may need some ice packs afterwards. And when you conquer that hill after multiple attempts you'll look up and say, "What a ride!" ... #bbt #faith #snowboarding #sundayfunday #change #bebrave #challengeyourself #grow #trustGod
This is something that has been heavy on my heart, This is something that has been heavy on my heart, friend. Do you have a moment to just hear me out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel like so many who say they believe in Jesus are missing a huge part of what that means. And really... it's heartbreaking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have witnessed many Christians (I myself once upon a time...) who say they trust Jesus but then they let worry, anxiety, fear, doubt, and everything else dictate their life. Instead of leaning into Christ and trusting him and his plan they shake their fists, stomp their feet, and think He owes them something. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ News flash... the ONLY thing we deserve is death. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is bumpy, guys! God's word says we will have trials of many kinds. We will struggle and have things that try to knock us down, rob us of our joy and peace, and play tricks with our minds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why it is so important to be completely and utterly buried in God's word and have a relationship with Him! If we're don't know who He is how are we going to trust him with our lives?! If you didn't know your spouse would you trust them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we trust God with our lives and let him be the guide and director, fear, worry, and doubt will be removed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we are firm in our foundation of Christ, buried in His word, know He is good always then we will Trust Him and His plan completely. NO MATTER WHAT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When a loved one gets the news the cancer has returned, when we lose our job, when our child looses their life... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will not be shaken! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not about religion or the practice of rituals or going to church all the time. It's about relationship. It's about trust. Complete unadulterated TRUST. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Our faith is an act of relinquishment to God, an instrument he uses to accomplish his purposes. But our faith cannot, in and of itself, cause certain action to take place. Instead, just as a door is not able to be opened if no door knob exists or if we don't reach out to take hold of it, so God can choose not to act when faith is not present." ... #jesusisking #Jesus #faith #Godsword #truth #trials #godisgood #relationshipgoals #relationshipnotreligion #trust #Godsword
You ever listen to a song you've heard a million t You ever listen to a song you've heard a million times and for some reason this time it feels different to you? Like it really penetrates your heart? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's how I feel about this song called Ever Be by Bethel Music. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We sang this the other day in church and the second go around for the chorus just had me in tears, sister! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "You Father the orphan Your kindness makes us whole And you shoulder our weakness And your strength becomes our own Now you're making me like you Clothing me in white Bringing beauty from ashes For You will have Your bride ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free of all her guilt and rid of all her shame And known by her true name and it's why I sing..." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These words just bring me so much healing.... especially the last part. I have heard this song before but this time it was balm to my wounded parts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our God is so good! We are orphans in this world but we were adopted into the kingdom through Christ. He is kind, He is our strength, He is our power and perseverance. He makes us new and washes us clean. Making us like him. In him we have freedom! True unadulterated freedom! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So tell me, friend. What song has moved your soul today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #music #Christianusic #bethelmusic #faith #Jesus #jesusisking #soulmusic #whiteassnow #redeemed #freedom #godsaves #jesuschrist #thursdayvibes
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