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THE BROKEN BLESSINGS

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About me!

Stacey

A busy woman-momma-wife-workin' gal- (and all of the other titles shoved onto us women). With a passion for Christ (first and foremost) and Wellness - I'm here to share my expertise with you to help guide you on this path. It's amazing when we put God first how everything else falls into place. Follow me as we move from a life of brokenness to wellness! Read More…

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Moving from brokenness to wellness⬇️
✴Wellness-mind,body,spirit
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Instagram post 2175653095489267843_3994604177 Two of the best time-savers?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crockpots and Casseroles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love being able to throw everything into one dish and make it a whole meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I love warm winter meals!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this tasty (and healthy) Southwestern Chicken Casserole on for size! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://fitfoodiefinds.com/southwestern-chicken-casserole/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... #food #nourishment #iifym #wholefoods #wellness #diet #eathealthy #eatwell #foodisfuel #livewell #thebrokenblessings #easymeals #quickmeals #healthyeating #familymeals
Instagram post 2174852323709115582_3994604177 I am Stacey Mason. Until the Lord takes me home and gives me a new body, I am a believer in, and a lover of, Jesus Christ. Despite the fact that I am human and I fail Him every day, I believe that Jesus is the Son of God, he was born of a virgin, was crucified on a cross, died for my sins and rose again on the third day to give me salvation! He loves me dearly (far more than I deserve), and forgives my sins.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't yet, will you decide to choose Jesus and accept him as your savior today? IT will change your life forever. I promise!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Romans 3:23 For all have sinned and fall short of the glory of God.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Romans 10:9-10 If you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. For with the heart one believes and is justified, and with the mouth one confesses and is saved.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Romans 6:23 For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are saved - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will you be bold today and stand up for Jesus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will you decide to be the change and share what he has done for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or will you continue to watch from the sidelines?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #centred #bemindful #mindfulness #quietmind #stillness #peacewithin #peacefulmind #liveinthenow #selfgrowth #makeitblissful #meetthemoment #seekthesimplicity #simpleandstill #myquietbeauty #choosejoy #lifelessons #innerpeace #heartbliss #healthyhappylife #mindandbody #mindfulliving #wellpreneur #kingdomworrior #believer #iamwellandgood #Jesussaves #JesusChrist #savior #faithful #saved
Instagram post 2172889364756355577_3994604177 Roman's 2:2 - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (In case you didn't know...Romans if sooooo full of goodness!!!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to renew our minds in Christ.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the epitome of self care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we don't renew our minds and recheck the direction they are going then we won't end up in the place God desires.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We end up doing things we want instead of what he wants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking time to renew our mind will help us redirect our focus back onto him and doing HIS purpose, building his kingdom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you renew your mind in Christ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How often? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set yourself a goal right now to put renewing your mind into your self care routine! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure where to start? Join the tribe! The #BBT is full of great workouts, self-care checklists, bible study methods, and so much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bestlifeproject #findyourstrong #fitfluential #fitfam #maketime #justdoit #movementculture #strongnotskinny #iwill #staypositive #powerofshe #healthmatters #healthyhappylife #iamwellandgood #liveinspired #mindbodyspirit #nourishyourself #wellpreneur #wellbeingworrior #mindfulliving #selfloveclub #selfgrowth #positiveattitude #worklifebalance #empowerwomen
Instagram post 2171938432373059222_3994604177 Roman's 8:28 - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ God takes the mess we find ourselves in or the crazy that is our life and pieces it together to fit his will and purpose.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "God uses broken people because broken people is all there are." Anonymous ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are all a hurting people. We have wounds, cuts and scrapes that we have collected through our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know God wants to hear all about it? He wants to know what is causing you pain and where you feel broken. He desires to be the balm that heals you and the light that shines through our brokenness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And isn't it through those heartaches, trials, and unplanned circumstances that we grow the most? Why do you think that is? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He uses those situations that we go through to develop our faith and character. He strengthens our resolve and builds us up to better handle the next trial and the next temptation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we go out to bring people into the kingdom we can now relate to those people in the same or close to the same circumstances. We can speak life into their hurting hearts and wounded souls. We are unique. Our circumstances and situations God helps us through are the testimonies that draw people to Christ. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ God can use us just as we are. We just need to be willing. We need to be bold and share what He has done for us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us accept our brokenness but not rest there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's instead rest in knowing that Christ pieces us together and completes us. He moves us from a broken place to a place of wellness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And we, sweet sister, can be the path that helps another lost soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #verseoftheday #dailyfood #coffeewithChrist #soulpreneur #spiritualladyboss #wellpreneur #growthmindset #empowerwomen #heartandsoul #lifepurpose #loveandlight #soulcalling #souljourney #soulwisdom #spiritualpath #spiritualgrowth #soulpurpose #soulconnection #lifelessons #iamwellandgood #mindbodyspirit #wellnessjourney #wellbeingworrior #mindfulliving #selfgrowth #centred #innerwork #stillness #peacewithin #healthymindset
Instagram post 2171395147908475131_3994604177 One of my pet peeves - having to search for the lid that matches the dish!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something so simple that can save you SO MUCH TIME!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep. The. Lids. On. The. Dish.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have too many dishes to fit in the cupboard? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Minimize, friend!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenwithaplan #womenwhowork #womenintheworld #womenentrepreneurs #sayyestosuccess #womenwithambition #hersuccess #girlbosslife #girlbosstribe #femalebusinessowner #planwithme #showmeyourplanner #plannersgonnaplan #plannerlife #inspiredwomen #selfempowerment #worklifebalance #hustlewithease #timemanagement #organization #scheduling #womenwhowork #simplify #spacesavers #createspace #getorganized #thebrokenblessings
Instagram post 2170518917479371434_3994604177 Everything you do - can and should be an act of worship.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the fitness industry and wellness industry I see so many women showing off their bodies in inappropriate ways, listening to music while working out that isn't glorifying to God, and working out for all the wrong reasons.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm not going to pretend that I know it all. Because I don't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what I can say is that I have been there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have literally been at a point where I would separate my love for fitness from my love for God.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It didn't set well in my soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The moment I started offering my workout as a sacrifice to him and worshiping while I workout - I felt 100% better about my choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see we are called - "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." - 1 Corinthians 6:19-20⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship." Romans 12:1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come." 1 Timothy 4:8⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm telling ya, friend - The moment you pop that switch and decide you will workout for Jesus rather than for yourself, you will never look at workouts the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything we do, can be WORSHIP! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bestlifeproject #findyourstrong #fitfluential #fitfam #maketime #justdoit #movementculture #strongnotskinny #iwill #staypositive #powerofshe #healthmatters #healthyhappylife #iamwellandgood #liveinspired #mindbodyspirit #nourishyourself #wellpreneur #wellbeingworrior #mindfulliving #selfloveclub #selfgrowth #positiveattitude #worklifebalance #empowerwomen
Instagram post 2170058081597973113_3994604177 Have you checked it out yet, friend?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This 7-Day gratitude study guide is something I created for the busy woman. The woman who doesn't know where to start. The woman who just needs it laid out for her. And the woman who wants to change her mindset and live a life of gratitude rather than...well, a life of always complaining.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you her? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to give yourself the gift of gratitude? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If so, this 7-Day free study will be a jump start into a daily gratitude practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I invite you to click on the link in my bio and select "7-Day Gratitude Study". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll be grateful you did....(See what I did there 😉) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #centred #bemindful #mindfulness #quietmind #stillness #peacewithin #peacefulmind #liveinthenow #selfgrowth #makeitblissful #meetthemoment #seekthesimplicity #simpleandstill #myquietbeauty #choosejoy #lifelessons #innerpeace #heartbliss #healthyhappylife #mindandbody #mindfulliving #wellpreneur #wellbeingworrior #selfloveclub #iamwellandgood #gratitudepractice #grateful #selfcare #thebestme
Instagram post 2167581823244996992_3994604177 SWEET POTATO TOAST⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't tried it yet, I encourage you to do so!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This here is actually sweet potato toasted, one egg, and avocado.⠀⠀⠀⠀⠀⠀⠀⠀⠀ So. Delicious!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you have to do is slice the sweet potato length wise in 1/4 inch or thinner slices and pop those babies in the toaster just like you do bread.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You're welcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #food #nourishment #iifym #wholefoods #wellness #diet #eathealthy #eatwell #foodisfuel #livewell #thebrokenblessings
Instagram post 2166876061561220793_3994604177 Happy Halloween! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a Christian family, we partake in some of the festivities. To us, it's about where your heart is when celebrating. We have traditions in our family that are about coming together and just enjoying everything the season brings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we are willing, even during Halloween, we can be a light for those around us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And remember all my lady friends out there, we are all wonder woman because we have the power of God within us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #halloween
Instagram post 2166819402486160696_3994604177 We aren't always put where we want to be placed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean, it even starts as early as daycare....or maybe even before that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get placed in the crib to go to bed and we wail because that's not where we want to me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get placed in an assigned seat next to another kid at school we don't particularly favor.⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get placed in a class we don't excel at.⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get placed on a team that can't seem to get it together.⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get placed in a position at a job that pays less than the bills coming in.⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get placed last as our family comes first.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can I tell you something? It doesn't matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our goal here on earth is to do His will. To be a light that leads people to Him.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "No one lights a lamp and puts it in a place where it will be hidden, or under a bowl. Instead they put it on its stand, so that those who come in may see the light." Luke 11:33⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, no matter where you are placed today, sweet friend, be the light that guides all of those around you to the loving arms of Jesus.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean... it's Halloween! Even pumpkins shine light through their missing pieces! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #verseoftheday #dailyfood #coffeewithChrist #soulpreneur #spiritualladyboss #wellpreneur #growthmindset #empowerwomen #heartandsoul #lifepurpose #loveandlight #soulcalling #souljourney #soulwisdom #spiritualpath #spiritualgrowth #soulpurpose #soulconnection #lifelessons #iamwellandgood #mindbodyspirit #wellnessjourney #wellbeingworrior #mindfulliving #selfgrowth #centred #innerwork #stillness #peacewithin #healthymindset
Instagram post 2166261030918041582_3994604177 NOT YET RELEASED! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am offering VIP access to you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are looking for the perfect way to create a gratitude practice or just dig deeper into God's word and understand Him better - this would be the short little study for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect for the upcoming holiday!! 🦃⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect for those short on time! 🧭⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect for you! 👉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio - then select "7-Day Gratitude Study". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pssst....it's FREE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #centred #bemindful #mindfulness #quietmind #stillness #peacewithin #peacefulmind #liveinthenow #selfgrowth #makeitblissful #meetthemoment #seekthesimplicity #simpleandstill #myquietbeauty #choosejoy #lifelessons #innerpeace #heartbliss #healthyhappylife #mindandbody #mindfulliving #wellpreneur #wellbeingworrior #selfloveclub #iamwellandgood #biblestudy #gratitude
Instagram post 2165460398002067595_3994604177 Most of us normal peeps need a little help in the mornings.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who agrees with this statement?🙋‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a SUPER SIMPLE tip that most people roll their eyes at but actually WORKS!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm gonna say it loud and proud because I have been utilizing this tip for the past 10 years....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SET YOUR WORKOUT CLOTHES OUT BEFORE BED!!!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have forgotten to do this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those mornings that these clothes are not on that hook - let me tell ya...I'll be honest...I won't workout. It's too hard for me to scramble around in my drawers finding something in the dark. It takes too much time to do that kind of nonsense!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making this simple tip a part of your routine will change things for you, my friend. I promise! It saves time in the morning and keeps you focused on what you intended the night before.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set yourself up for success! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenwithaplan #womenwhowork #womenintheworld #womenentrepreneurs #sayyestosuccess #womenwithambition #hersuccess #girlbosslife #girlbosstribe #femalebusinessowner #planwithme #showmeyourplanner #plannersgonnaplan #plannerlife #inspiredwomen #selfempowerment #worklifebalance #hustlewithease #timemanagement #organization #scheduling #womenwhowork #simplify #spacesavers #createspace #getorganized
Instagram post 2164954444287420138_3994604177 🎼IT'S THE FINAL COUNTDOWN🎼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are in our last week of the 30 DAY OCTOBER WORKOUT CHALLENGE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just because it's the last week doesn't mean it's too late to join! The TRIBE (#BBT) is loving the fact that we can get in a good sweaty workout in as little as 5 minutes 3 days a week! That's right...5 MINUTES! That means NO EXCUSES, sister!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔IT'S FREE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔IT'S FAST⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔IT'S FUN⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't downloaded your copy yet - check out the link in my bio! Click on "30 DAY OCTOBER WORKOUT CHALLENGE" .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also - don't forget to check the challenge highlights on my feed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bestlifeproject #findyourstrong #fitfluential #fitfam #maketime #justdoit #movementculture #strongnotskinny #iwill #staypositive #powerofshe #healthmatters #healthyhappylife #iamwellandgood #liveinspired #mindbodyspirit #nourishyourself #wellpreneur #wellbeingworrior #mindfulliving #selfloveclub #selfgrowth #positiveattitude #worklifebalance #empowerwomen
Instagram post 2162500978981273319_3994604177 If you haven't checked out the blog yet, I invite you to do so!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my most recent post I share my "Unique" bible study method...I should deem it the "unicorn method" because...well...it's special 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pop over to my profile, click the link, click The Blog...and check er' out! 👌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #centred #bemindful #mindfulness #quietmind #stillness #peacewithin #peacefulmind #liveinthenow #selfgrowth #makeitblissful #meetthemoment #seekthesimplicity #simpleandstill #myquietbeauty #choosejoy #lifelessons #innerpeace #heartbliss #healthyhappylife #mindandbody #mindfulliving #wellpreneur #wellbeingworrior #selfloveclub #iamwellandgood
Instagram post 2161761422120176305_3994604177 "We require full body refreshment and renewal on a regular basis." -SFA⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sister, I'm speaking here friend to friend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that we as women think we need to do it all and do it all perfectly. 🙋‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's the way of the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I need you to take a second here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go look in the closest mirror you can find. Can't find a mirror? Use your cellphone camera!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look at yourself and ask yourself this question:⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Am I a child of this world or am I a child of God?"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When the world puts pressure on us to do everything and do it perfectly. To be everything and be it perfectly. And let us just go ahead and add - Look perfect in everything...we get worn. We get tired. We get sad because how can we ever be and do all of that?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good news. We don't have to be perfect at everything. We don't have to do it all and be it all!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We, sweet friend, are children of God. Not of this world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ We live by HIS standards, not this worlds. 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And when the pressure is on remember this:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." Isaiah 40:30-31⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #centred #bemindful #mindfulness #quietmind #stillness #peacewithin #peacefulmind #liveinthenow #selfgrowth #makeitblissful #meetthemoment #seekthesimplicity #simpleandstill #myquietbeauty #choosejoy #lifelessons #innerpeace #heartbliss #healthyhappylife #mindandbody #mindfulliving #wellpreneur #wellbeingworrior #selfloveclub #iamwellandgood
Instagram post 2161142041690999289_3994604177 It's almost here!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎃🎃🎃🎃🎃🎃🎃🎃⠀⠀⠀⠀⠀⠀⠀⠀⠀ One week. One Week. One Week! (ok...one week and a day...sheesh!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favorite thing to do for Halloween? Do you have traditions? I wanna know!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We ALWAYS decorate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With my kids being older we are getting more into parties and festivities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We try to get to a haunted house or trail of some sort during the season.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And...we make all the good Halloween snacks!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the link in my bio to find this post and get my trail mix recipe...it's to DIE for....muahahahah! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #halloween #bestlifeproject #findyourstrong #fitfluential #fitfam #maketime #justdoit #movementculture #strongnotskinny #iwill #staypositive #powerofshe #healthmatters #healthyhappylife #iamwellandgood #liveinspired #mindbodyspirit #nourishyourself #wellpreneur #wellbeingworrior #mindfulliving #selfloveclub #selfgrowth #positiveattitude #worklifebalance #empowerwomen
Instagram post 2160357510121579493_3994604177 Hey hey hey!!! It's week 3 check in for our 30 Day October Workout Challenge! Where's my #BBT at?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought I would throw in this little "Trail" workout for you as an added bonus. Let me know what you think: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 min warm-up walk 30 sec jog/run 1 min walk 30 sec jog/run 1 min walk 16 Walking Lunges 20 Push-Ups 25 Squats (Repeat 3-5 times) 2 min cool-down walk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And...if you haven't joined our 30 Day October Workout Challenge....um....why?????🤦‍♀️ It's never too late, sister! Jump on that train. It's going places you've been dreaming to go! ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bestlifeproject #findyourstrong #fitfluential #fitfam #maketime #justdoit #movementculture #strongnotskinny #iwill #staypositive #powerofshe #healthmatters #healthyhappylife #iamwellandgood #liveinspired #mindbodyspirit #nourishyourself #wellpreneur #wellbeingworrior #mindfulliving #selfloveclub #selfgrowth #positiveattitude #worklifebalance #empowerwomen
Instagram post 2159684731578717670_3994604177 Not only is Jeremiah 31:34 one of the longest verses I have ever read...(I mean seriously...You win if you find one longer!) But it also so freeing!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "No longer will they teach their neighbor, or say to one another, 'Know the Lord,' because they will all know me, from the least of them to the greatest," declares the Lord. "For I will forgive their wickedness and will remember their sins no more."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wooosahhh! Am I right?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we accept Jesus as our Lord and Savior he ERASES our wrong doings. He erases our shame. He erases our guilt. He cleanses us. Gives us new clothes. A new name.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jesus - not just our mighty might Savior - But also....our eraser!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who needed this today?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #verseoftheday #dailyfood #coffeewithChrist #soulpreneur #spiritualladyboss #wellpreneur #growthmindset #empowerwomen #heartandsoul #lifepurpose #loveandlight #soulcalling #souljourney #soulwisdom #spiritualpath #spiritualgrowth #soulpurpose #soulconnection #lifelessons #iamwellandgood #mindbodyspirit #wellnessjourney #wellbeingworrior #mindfulliving #selfgrowth #centred #innerwork #stillness #peacewithin #healthymindset
Instagram post 2157465160965402123_3994604177 Yea...there's a method to my madness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't believe me?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the new post that just went up over on the blog!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Complete with my personal "go-to" bible study method....thank me later, sweet friend! ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio, girl.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #verseoftheday #dailyfood #coffeewithChrist #soulpreneur #spiritualladyboss #wellpreneur #growthmindset #empowerwomen #heartandsoul #lifepurpose #loveandlight #soulcalling #souljourney #soulwisdom #spiritualpath #spiritualgrowth #soulpurpose #soulconnection #lifelessons #iamwellandgood #mindbodyspirit #wellnessjourney #wellbeingworrior #mindfulliving #selfgrowth #centred #innerwork #stillness #peacewithin #healthymindset
Instagram post 2156899287228086047_3994604177 What? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your self-care routine doesn't look like this?! <<gasp>>⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's what's in my self-care routine:⠀⠀⠀⠀⠀⠀⠀⠀⠀ God's Word⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hydrate⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nature⠀⠀⠀⠀⠀⠀⠀⠀⠀ and....coffee!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's in yours? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my post on 8 simple steps to feeling like your best self on the blog! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio, sister!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #centred #bemindful #mindfulness #quietmind #stillness #peacewithin #peacefulmind #liveinthenow #selfgrowth #makeitblissful #meetthemoment #seekthesimplicity #simpleandstill #myquietbeauty #choosejoy #lifelessons #innerpeace #heartbliss #healthyhappylife #mindandbody #mindfulliving #wellpreneur #wellbeingworrior #selfloveclub #iamwellandgood
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