• GET FOOD

    IS BREAD A WHOLE FOOD? – YOUR GUIDE TO WHOLE FOODS

    Have you went to a dietitian, nutritionist, or just your regular family doctor and they say “Kathy, you need to eat more whole foods.”? This question is answered by a response from you resembling a blank stare and a serious question of “Is bread a whole food?”. I’m here to tell you…it’s not. Whenever I try to guide a friend on the path of eating well I most often tell them to stick to the 80/20 rule. Eat whole food sources 80% of the time and the other 20% can be reserved for fun foods (whatever that may look like to them). Then they give me the same blank stare…”Is…