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    THE BEST PROTEIN BAR FOR WEIGHT LOSS

    Protein bars. The best protein bar for weight loss. Chances are as soon as you read either of these or even just saw the term “protein bar” it triggered a thought. You either thought “oh, those are only for serious workout people”, “protein bars are just a fad”, “man those leave a nasty aftertaste”, or something else along those lines. And quite honestly I tend to agree with the last two of those most of the time. Until I found the protein bar that changed my mind. If you ask me, the statement “the best protein bar for weight loss” itself can leave a bad taste in your mouth. To…

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    IS BREAD A WHOLE FOOD? – YOUR GUIDE TO WHOLE FOODS

    Have you went to a dietitian, nutritionist, or just your regular family doctor and they say “Kathy, you need to eat more whole foods.”? This question is answered by a response from you resembling a blank stare and a serious question of “Is bread a whole food?”. I’m here to tell you…it’s not. Whenever I try to guide a friend on the path of eating well I most often tell them to stick to the 80/20 rule. Eat whole food sources 80% of the time and the other 20% can be reserved for fun foods (whatever that may look like to them). Then they give me the same blank stare…”Is…